Thursday, 20. June 2024 |
Red Bulls at Thai BoxingPeter Hochkofler: "The training was very exhausting".// PRE SEASONA particular highlight of the Red Bulls' summer training is Thai boxing for the players.The training group, consisting of Peter Hochkofler, Lucas Thaler, Lukas Schreier and Ali Wukovits, trains at the RS-Gym during the summer to improve their endurance, strength and technique. Thai boxing, also known as Muay Thai, is a martial art that works all muscle groups and promotes mental strength at the same time.
Peter Hochkofler
"The training was very strenuous, and the warm-up was already very intense. First we practiced the punches on the punching bag, and then we moved on to sparring. At the end, we really worked out with a core unit."
Peter also emphasizes the importance of a varied training programme: "My summer training consists of cycling and mountain walking. I do a lot of exercises, pay a lot of attention to quality and work in a very varied way. I also play sports such as paddle tennis and squash."
This variety in training ensures that the players not only stay physically fit, but also improve their coordination skills and teamwork.
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